How to Adopt a Healthier Lifestyle Without Giving up what You Love With Guest Jared Koch

Episode 4 · December 4th, 2017 · 10 mins 5 secs

About this Episode

Learning how to maintain a healthy diet can be a long and frustrating process. Eating healthy is a lifestyle, and it’s not going to work if you don’t change your habits.

Our special guest, Jared Koch, is here to talk about how you can adopt a healthier lifestyle without giving up what you love. Jared is the founder of Clean Plates, a digital healthy lifestyle brand.

Learn How to Eat Healthy and Never Go Hungry
When it comes to nutrition and healthy eating, many of us have to relearn everything we know. It’s possible to eat delicious, healthy foods without giving up the pleasure of eating well.

Many of us have difficulty learning how to stay motivated to eat healthy -- we’re counting calories to lose weight and feeling like we’re starving in the process. But there are plenty of ways to eat healthy and still be full when you finish your meals.

Healthy, nutrient dense foods are typically low in calories but will make you feel fuller quicker. That way, you can pick a nutrient-rich entree or two that will fill you up without totally giving up some of the foods you love. Foods that are healthy are more accessible than ever makes it easier.

Healthy eating plans for weight loss are infamous for their varied results. One healthy eating meal plan may help one person lose 25 pounds, cause another person to gain 5, and help another lose 50 (and gain 75 back). But the key is in finding a healthy eating lifestyle plan that works for you.

“We’ve all been trained to think about nutrition and healthy eating as a one-diet-fits-all approach,” Jared says. “Every diet will work for some people and not for others. There’s no one perfect way to eat.”

To learn more about heart healthy eating (and for quick healthy eating recipes), visit Jared’s website at or follow him on Facebook, Twitter, or Instagram.